908-B Peters Creek Pkwy Winston-Salem, NC 27103; 336-773-0170  
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Boys and Girls, ages 5 and up enjoy co-ed classes of Wado-Ryu Karate. Classes offered Monday through Friday evenings and Saturday mornings. Build Self-confidence. Improve self discipline, self-control, mental focus, and physical fitness. Lose weight. Relieve stress. Increase flexibility.
Classes in traditional karate techniques: Kihon (basics), Kata (forms), and Kumite (sparring) make up the core program. Classes in self-defense such as escaping hand & arm grabs, and applying wrist locks augment the core program. Instructions in the use of weapons such as the Bo, Tonfa, Sai, Kama, Eku, and Nunchaku are offered to round out a more complete training experience.

Bully-Protection FREE Seminar

Saturday, September 20th, from 9am till 10:30am

Leaders of this workshop include a child psychologist, a law-enforcement officer and a social worker. It is for children ages 6-13 accompanied by a parent. Participants will learn social and communication skill, as well as nonviolent protection from bullying. This seminar is free, but space is limited! REGISTER HERE, by phone (336-773-0170) or at the dojo.


Free Self-Defense Seminar

Saturday, September 27th

9am-10am : Introductory Techniques

10:30am-11:30am : Practical Techniques

Attend one or both classes. No previous training needed. Wear comfortable clothing. We will train barefoot or in socks, on padded mats.

REGISTER HERE, by phone (336-773-0170) or at the dojo.
Japan Karate Institute of NC is dedicated to teaching the traditional Japanese style of  Wado-Ryu  Karate, as developed by Sensei Hironori Ohtsuka.